Grace Holland
Life isnt always how we pictured it and it can be scary to realise that you feel overwhelmed. It might be that you feel youve lost touch with who you really are. Maybe you feel alone in how youre feeling or struggle to get through each day. I work to empower you and hear your story, not to give you advice. I believe that talking things through with someone is the best way to find a way back to you. I offer a safe, confidential and compassionate space to talk through whats going on for you.
Availability not confirmed
About me and my practice
For me, you are the expert on yourself. I will work with you to help you navigate your journey. I believe our relationship is the most important part of our work together. I aim to provide you with a warm, welcoming, non-judgemental and confidential space to allow you to explore what you need. As a Humanistic integrative counsellor, I will collaborate with you in our sessions to help meet what you need from our space. I recognise that everybody is different therefore, I will tailor my approach to help meet you, where you are.
Experience
I have worked in a variety of different organisation and, have experience working with a wide range of issues, within counselling. These include: anxiety, depression, low mood, relationship issues, neurodivergence, abuse, trauma, grief / loss, anger, stress, low confidence / self-esteem. If it's something that is on your mind, I am happy to chat to you and see if it's something we can support you in navigating through. I work in private practice and through a charity offering support for those in recovery & addiction.
Qualifications
MA in counselling
Trauma-informed diploma
Additional Information
I do have face to face availability if you are in the York area.
Professional Membership
MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 13 May 2025
Initial Consultation
I offer a free initial 20 minute consultation, this can be done online or, telephone. It is a good opportunity to see if we are the right fit to work together, for me to explain a bit more about the counselling process and, for you to ask any questions that you might have.
Fees
My fees are £55 per session. Sessions are an hour. In the initial stages, I encourage sessions to be weekly however, I am always open to have a conversation about frequency as it is important it works for you.
When I Work
I have an array of available appointments and, flexibility between 8am and 4pm Monday - Friday. We can agree a mutually agreed date and time for working with each other during our initial consultation, if working with me feels like the right fit for you.
Therapeutic Approach
Humanistic, integrative, trauma-informed
Video Platforms
Doxy.me (online platform, similar to zoom)
Pronouns
She/Her
Area
North Yorkshire
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